{"id":5835,"date":"2017-01-04T08:21:22","date_gmt":"2017-01-04T13:21:22","guid":{"rendered":"http:\/\/www.okraparadisefarms.com\/blog\/?p=5835"},"modified":"2017-01-17T07:42:35","modified_gmt":"2017-01-17T12:42:35","slug":"holisticnutrition-eat-food-not-too-much-mostly-plants-ashley-dowdy-sogalo17-sogalo17-2016-01-21","status":"publish","type":"post","link":"http:\/\/www.okraparadisefarms.com\/blog\/2017\/01\/holisticnutrition-eat-food-not-too-much-mostly-plants-ashley-dowdy-sogalo17-sogalo17-2016-01-21.html","title":{"rendered":"HolisticNutrition: Eat food, not too much, mostly plants –Ashley Dowdy @ SOGALO17 2017-01-21"},"content":{"rendered":"

\r\nAshley Dowdy will talk about HolisticNutrition, “Eat food, not too much, mostly plants,”\r\n\r\n\"Holistic<\/a>\r\nat\r\n\r\nSouth Georgia Growing Local 2017, January 21, 2017 in Valdosta, Georgia<\/a>:\r\n

\r\n

\r\nWe will be discussing a variety of topics covering basic nutrition\r\nincluding macro vs micro nutrients, optimal diets for longevity, how\r\nto make lasting changes to your eating habits, how to plan meals and\r\nfeed your family.\r\n<\/p>\r\n<\/blockquote>\r\n

\r\nWho should attend:\r\n

\r\n

\r\nAnyone interested in learning the nutrition basics to live a\r\nhealthier life. Learn how to design and maintain a healthy diet and\r\nwhy you should strive for nutrient-dense natural foods.\r\n<\/p>\r\n<\/blockquote>\r\n

\r\nBio:\r\n\r\n\r\n

\r\n

\r\nAshley is a black soldier fly farmer by day, fitness instructor by\r\nnight. After healing from lifelong health issues by changing her\r\ndiet, she became a passionate advocate of whole foods eating and\r\nnutrition education. Her passion for food and years of culinary\r\nexperience combined with a fascination of nutrition has led her to\r\nhelp others make positive changes in their eating habits. Ashley\r\nholds a Holistic Nutrtionist certification through AFPA as well as a\r\ngroup fitness instructor certification from the American Council on\r\nExercise. In her spare time you can find her in the garden, reading\r\na good book, or spending time with her family.\r\n<\/p>\r\n<\/blockquote>\r\n

\r\n\r\n\"Ashley<\/a>\r\n<\/p>\r\n

\r\nSOGALO17 will be at a new venue with cooking facilities!<\/strong>\r\n

\r\nWhen:\r\nSaturday, January 21st 2017\r\n

\r\nWhere:\r\nPinevale Elementary School<\/a>, 930 Lake Park Road, Valdosta GA.\r\n

\r\nFacebook: event<\/a> and\r\n\r\nCommunity<\/a>\r\n

\r\nWeb:\r\n\r\npage<\/a>\r\n

\r\n -jsq\r\n<\/p>","protected":false},"excerpt":{"rendered":"Ashley Dowdy will talk about HolisticNutrition, “Eat food, not too much, mostly plants,” at South Georgia Growing Local 2017, January 21, 2017 in Valdosta, Georgia: We will be discussing a variety of topics covering basic nutrition including macro vs micro nutrients, optimal diets for longevity, how to make lasting changes to your eating habits, how […]","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_links_to":"","_links_to_target":""},"categories":[7,2614,43,60,2970],"tags":[3017,2761,2234,341,2775,2777,3,23,2996,5,2,2760,588,2989,2780,2969,2993,45],"class_list":["post-5835","post","type-post","status-publish","format-standard","hentry","category-agriculture","category-cooking-2","category-gardening","category-plants","category-sogalo17","tag-21-january-2017","tag-agriculture","tag-ashley","tag-cooking","tag-food","tag-gardening","tag-georgia","tag-gretchen-quarterman","tag-holisticnutrition","tag-john-s-quarterman","tag-lowndes-county","tag-okra-paradise-farms","tag-opf","tag-pinevale-elementary-school","tag-plants","tag-sogalo17","tag-south-georgia-growing-local-2017","tag-valdosta"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4Gj0O-1w7","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.okraparadisefarms.com\/blog\/wp-json\/wp\/v2\/posts\/5835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.okraparadisefarms.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.okraparadisefarms.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.okraparadisefarms.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.okraparadisefarms.com\/blog\/wp-json\/wp\/v2\/comments?post=5835"}],"version-history":[{"count":4,"href":"http:\/\/www.okraparadisefarms.com\/blog\/wp-json\/wp\/v2\/posts\/5835\/revisions"}],"predecessor-version":[{"id":5856,"href":"http:\/\/www.okraparadisefarms.com\/blog\/wp-json\/wp\/v2\/posts\/5835\/revisions\/5856"}],"wp:attachment":[{"href":"http:\/\/www.okraparadisefarms.com\/blog\/wp-json\/wp\/v2\/media?parent=5835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.okraparadisefarms.com\/blog\/wp-json\/wp\/v2\/categories?post=5835"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.okraparadisefarms.com\/blog\/wp-json\/wp\/v2\/tags?post=5835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}