Act the way I want to feel

Gretchen Rubin recommends “Act the way I want to feel:”
…often we feel because of the way we act. So by acting the way we wish we felt, we can change our emotions – a strategy that is uncannily effective.

Second, the world’s reaction to us is quite influenced by the way we act toward the world. For example, in situation evocation, we spark a response from people that reinforces a tendency we already have — for example, if I act irritable all the time, the people around me are going to treat me with less patience and helpfulness, which will, in turn, stoke my irritability. If I can manage to joke around, I’ll evoke a situation in which the people around me were more likely to joke around, too.

This is also the light side of the obesity network. If we are influenced by our friends to become obese or not, we also influence our friends.
Which leads, as always, to the same conclusion: that even though it’s tempting sometimes to think that I’d be much happier if other people would behave differently toward me, the only person whose behavior I can change is myself. If I want people to be friendlier to me, I must be friendlier. If I want my husband to be tender and romantic, I must be tender and romantic. If I want our household atmosphere to be light-hearted, I must be light-hearted.
And if we want our spouses, friends, neighbors, community to be health weight, we can help them become so by doing it ourselves first. And invite our friends to exercise, to pass up the donut for an orange, to go outside instead of watch TV.

Beyond the immediate personal effects, try to persuade the local supermarket to stock High Fructose Corn Syrup (HFCS)-free cereals or grass-fed beef or local fresh vegetables. And if they won’t, start a farmer’s market or a CSA or a you-pick-em. If enough of us do it, eventually we get successes like Gatorade, Hunt’s ketchup, Wheat Thins, and many other products having HFCS removed by their vendors.

Gretchen Rubin was writing about happiness, but it’s the same principle. If you want people to be happy or healthy, start with yourself, find like-minded people, and eventually maybe it becomes the way things are.

Obesity Network

‘A subset of the“obesity network” mapped by Nicholas Christakis and James Fowler … Each dot, or “node,” represents one person (red borders indicate women; blue, men).The yellow dots represent obese people—those with a body mass index (BMI) of 30 or more—and node sizes are proportional to BMI. Colors of “ties,” or links between nodes, indicate relationship type: purple for friend or spouse, orange for family. Note the visible clusters of obese people….’
Elizabeth Gudrais writes in Harvard Magazine about Networked — Exploring the weblike structures that underlie everything from friendship to cellular behavior:
The two men started publishing their findings with a splash: a 2007 article in the New England Journal of Medicine reporting that obesity spreads through social networks, as people are apparently influenced by friends’ weight gain to become obese themselves. More perplexing is their finding that obesity spreads through up to three degrees of separation. If a subject named a friend who was also in the study, and that friend’s friend became obese, the first subject’s chances of becoming obese were roughly 20 percent greater. Across one more degree of influence (husband’s friend’s friend or friend’s sibling’s friend—i.e., three degrees away), the risk was 10 percent greater. Weight gain appears to ripple through friend groups via some unseen mechanism such as altered eating or exercise behavior, or adjustment of social norms regarding weight.

The authors found similar patterns for happiness, loneliness, depression, alcohol consumption, the decision to stop smoking, and even divorce. “Our health depends on more than our own biology or even our own choices and actions,” they write in Connected. “Our health also depends quite literally on the biology, choices, and actions of those around us.”

We are our brother’s keeper, and our brothers, sisters, aunts, uncles, parents, children, friends, colleagues, and neighbors are our keepers.

Cancer in the Air, Food, and Water

Lyndsey Layton writes in the Washington Post that:
An expert panel that advises the president on cancer said Thursday that Americans are facing “grievous harm” from chemicals in the air, food and water that have largely gone unregulated and ignored.
Somebody noticed!

The President’s Cancer Panel called for a new national strategy that focuses on such threats in the environment and workplaces.

Epidemiologists have long maintained that tobacco use, diet and other factors are responsible for most cancers, and that chemicals and pollutants cause only a small portion — perhaps 5 percent.

The presidential panel said that figure has been “grossly underestimated” but it did not provide a new estimate.

“With the growing body of evidence linking environmental exposures to cancer, the public is becoming increasingly aware of the unacceptable burden of cancer resulting from environmental and occupational exposures that could have been prevented through appropriate national action,” the panel wrote in a report released Thursday.

Federal chemical laws are weak, funding for research and enforcement is inadequate, and regulatory responsibilities are split among too many agencies, the panel found.

The problem is not too many agencies. Here’s the problem: Continue reading →

Candling Longleaf

In case you wondered why the growing bud on a longleaf pine is called a candle:

Candle

This nine foot loblolly is about 3 years old, as you can see since John S. Quarterman can reach 8 feet high and it’s a foot higher than that: Continue reading →

HFCS downfall?

Let’s hope Melanie Warner, writing in bnet, is right about The Death of High Fructose Corn Syrup:
The back-to-back, double whammy announcements that PepsiCo (PEP) is ditching high fructose corn syrup in Gatorade along with the results of a scathing new study from researchers at Princeton make it official — allies of the controversial sweetener have lost the war.

What the Princeton researchers found was A sweet problem: Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain, as we noted here a while back. And, as we noted last year, there’s also an eerie correlation of the spread of HFCS into the food supply with the rise of obesity in the U.S.

Here’s Melanie Warner again, this time in the New York Times:

Hunt’s ketchup is among the latest in a string of major-brand products that have replaced the vilified sweetener. Gatorade, several Kraft salad dressings, Wheat Thins, Ocean Spray cranberry juice, Pepsi Throwback, Mountain Dew Throwback and the baked goods at Starbucks, to name a few, are all now made with regular sugar.

Why is Big Food buckling about bogus sugar?

What started as a narrow movement by proponents of natural and organic foods has morphed into a swell of mainstream opposition, thanks in large part to tools of modern activism like Facebook, YouTube and Twitter and movies like “Food, Inc.” and “King Corn.”
Well, well. Voting at supermarket checkout seems to be working after all!